The Silver Snipers are a CS:GO team in Sweden where the youngest member is 62 and the oldest 81. They say playing CS has helped to give them a confidence boost and serve as a sort of mental gymnastics
Ted Talks about Ideasthesia, a mental phenomenon in close relation to synesthesia.
Rebuta: Sleep well,
Eat a ketogenic diet.
*then have 2 shots of whiskey*
Cendeu: This is fairly vague, but many people are going to say meditation. It can help almost any mental situation. Anxiety, anger, sadness, lack of focus, etc.
It helps mentally balance you before any situation.
cato1212: 1.) Get sufficient sleep
2.) Exercise regularly
If you’re up for it, I’d recommend investing in some apps to track how you’re doing in these areas.
yomyex: If this is pertaining to some live performance of some kind, I found a book that really helped me get into the mindset to perform.
If you’re curious, the book is called “Performance Success”, author is Don Greene.
MarcusQuintus: Jack it right before. It’ll clear your mind and relax you.