YSK About An Effective Way to Get Rid of Unpleasant Memories and Feelings
“What You Resist Persists” is a phrase in Psychology that refers to the phenomenon that the more you try to suppress or forget unpleasant feelings and memories, the more they appear to stick or even grow in size.
If you instead bring full focus and awareness to a feeling or memory that bothers you, and right after override that feeling with a message linked to kinesthetic distraction, the intensity of what bothered you will reduce dramatically.
This video shows, in detail, how to use such a method: https://youtu.be/ficOFz_OKZg
YSK that you can email most cell phone numbers and it sends as a text
Most cell Phone providers have an address that you can add onto the end of a phone number to email them as a text.
YSK- About GoodRX a website to visit for MASSIVE discounts on prescriptions from almost any pharmacy. Very important for people with no insurance.
YSK: You can use incognito mode to get around most “you’ve ran out of free views” paywalls, like on WaPo
Probably pretty common knowledge, but just in case it isn’t, sites that have soft paywalls or a limited number of views like NYT and WaPo can be circumvented by opening the same link in incognito mode instead.
